Baby Spinach Salad With Creamy Dijon Dressing

Nutritional Information

Calories per serving:	114
Fat per serving:	7g
Saturated fat per serving:	1g
Monounsaturated fat per serving:	4g
Polyunsaturated fat per serving:	1g
Protein per serving:	3g
Carbohydrates per serving:	13g
Fiber per serving:	5g
Cholesterol per serving:	2mg
Iron per serving:	2mg
Sodium per serving:	327mg
Calcium per ser 73mg Ingredients 1/3 cup plain low-fat yogurt 2 tablespoons fat-free mayonnaise 2 tablespoons Dijon mustard 1 1/2 teaspoons cider vinegar 1 teaspoon sugar 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon Worcestershire sauce 1 (6-ounce) package fresh baby spinach 1 yellow bell pepper, seeded, sliced, and cut into 1-inch pieces 1/3 medium red onion, thinly sliced and cut into 1/2-inch pieces 1 ripe diced peeled avocado Preparation 1. In a small bowl, whisk together the first 8 ingredients (through Worcestershire sauce). Refrigerate dressing until ready to serve. (The dressing can be made up to 2 days ahead.) 2. When you're ready to serve the salad, place the spinach in a large salad bowl. Top with the bell pepper, onion, and avocado pieces. Drizzle the dressing over the salad, and toss together gently to combine.  source by: http://www.health.com/health/recipe/0,,10000001193348,00.html