Many parents become worried when their child suddenly complains of leg pain, especially at night. In most cases, this type of pain is known as growth pain. Although it can be uncomfortable for children and stressful for parents, growth pain is usually harmless and temporary.
This article explains what growth pain is, how to recognize it, and what parents should do.
What is growth pain?
Growth pain is a common type of muscle or limb pain that occurs in young children, usually between the ages of 3 and 12 years.
It is not caused by an injury, infection, or bone problem. Despite its name, it is not clearly proven that rapid growth itself causes the pain. However, it is strongly associated with normal childhood development.
Common signs of growth pain
Growth pain has some typical features. Your child may have:
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Pain in both legs, especially in the calves, thighs, or behind the knees
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Pain that appears mostly in the evening or at night
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No pain or stiffness in the morning
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Normal walking and activity during the day
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No swelling, redness, or bruising
The pain may come and go over weeks or months.
Why do children get growth pain?
The exact cause is still not fully understood. However, some common factors include:
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Muscle fatigue after a very active day
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Running, jumping, or playing for long periods
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Increased sensitivity to pain in some children
Growth pain is more common in active children and often occurs after busy or physically demanding days.
What should parents do?
If your child is experiencing typical growth pain, the following steps can help.
1. Gently massage the painful area
Soft massage of the legs or thighs can help relax the muscles and reduce discomfort.
2. Apply gentle warmth
Using a warm compress or warm towel on the painful area before bedtime can help soothe the muscles.
3. Encourage light stretching
Simple stretching of the leg muscles in the evening may reduce how often the pain comes back.
4. Reassure your child
Calmly explain that the pain is common and temporary. Anxiety can sometimes make pain feel worse.
5. Use pain relief only if needed
If the pain is disturbing your child’s sleep, you may use a mild pain reliever recommended by your doctor.
Never give medicine without proper medical advice, especially in younger children.
What parents should avoid
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Do not ignore severe or unusual pain
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Do not assume all leg pain is growth pain
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Do not use strong pain medicines or home remedies without consulting a doctor
When should you see a doctor?
Growth pain should not cause serious symptoms. You should consult a doctor if your child has:
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Pain in only one leg that keeps getting worse
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Swelling, redness, or tenderness in a joint or bone
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Limping or difficulty walking
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Fever, weight loss, or general weakness
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Pain that continues during the day and does not improve with rest
These signs may indicate a condition other than growth pain.
Can growth pain be prevented?
Growth pain cannot always be prevented, but you can reduce discomfort by:
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Encouraging regular stretching
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Ensuring your child gets enough rest after physical activity
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Making sure your child wears comfortable, supportive shoes
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Maintaining a healthy and balanced daily routine
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