If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, but track workouts just hit different. (The need for speed is real.)
Think about it: On the track, you don't have to worry about changing inclines, following a route, car traffic, or a bunch of other running obstacles. If you struggle with any sort of math-related calculation like me, a 400-meter track makes it way easier to keep running at a specific pace and know when those rest breaks kick in.
There are plenty of ways to spice up a track workout to make it fun from start to finish, too. (Allow me to prove how fun running in circles can be!) There are also a lot of benefits to track workouts, such as increasing your endurance, speed, and strength. And while all of those depend on the specific running intervals you do, there is no shortage of options for all skill levels around the track.
By the way, even if you don't live near a track, you can still get in on the action (but more on that below). Read on for six track workouts recommended by running coaches to try for your next run.
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